Hand Ball instructions

Hand ball
1.Make a dinner plate and rest the ball on top with your weak hand
2.Make an ice cream with thumb down
3.Swing arms like a pirate dancing
4.Hit on the x or just above where the ice cream should be
5.End with your cone in your plate

Ascension

Drop Punt

Drop Punt1.Laces away from faces

2.Crosses up and down

3.Arms and fingers straight down

4.Point your toe where you want it to go

(imagine you are flicking mud)

Anzac picture

insparation picture