The bounce
1. Your arms are straight like robot arms to throw the ball on the ground and catch it
2.Point the X mark towards your face so you can catch the ball.
3. Bounce the ball on the curve.
Monday, 15 June 2015
Monday, 8 June 2015
Marks
1.Chest Mark
Scooping an ice cream from a container. Make an 11 with your arms. Hug the ball against your chest
2. Hand Mark
Arms out straight and make a camera with your fingers.
3. Spectacular Mark
You run and jump and put your leg up and catch the ball.


Scooping an ice cream from a container. Make an 11 with your arms. Hug the ball against your chest
2. Hand Mark
Arms out straight and make a camera with your fingers.
3. Spectacular Mark
You run and jump and put your leg up and catch the ball.
Monday, 25 May 2015
Hand Ball instructions
Hand ball
1.Make a dinner plate and rest the ball on top with your weak hand
2.Make an ice cream with thumb down
3.Swing arms like a pirate dancing
4.Hit on the x or just above where the ice cream should be
5.End with your cone in your plate
1.Make a dinner plate and rest the ball on top with your weak hand
2.Make an ice cream with thumb down
3.Swing arms like a pirate dancing
4.Hit on the x or just above where the ice cream should be
5.End with your cone in your plate
Friday, 22 May 2015
Monday, 18 May 2015
Drop Punt
Drop Punt1.Laces away from faces
2.Crosses up and down
3.Arms and fingers straight down
4.Point your toe where you want it to go
(imagine you are flicking mud)
2.Crosses up and down
3.Arms and fingers straight down
4.Point your toe where you want it to go
(imagine you are flicking mud)
Friday, 15 May 2015
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