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Monday, 15 June 2015

The bounce

The bounce
1. Your arms are straight like robot arms to throw the ball on the ground and catch it
2.Point the X mark towards your face so you can catch the ball.
3. Bounce the ball on the curve.




Monday, 8 June 2015

Marks

1.Chest Mark
Scooping an ice cream from a container. Make an 11 with your arms. Hug the ball against your chest

2. Hand Mark
Arms out straight and make a camera with your fingers.

3. Spectacular Mark
You run and jump and  put your leg up and catch the ball.










Monday, 25 May 2015

Hand Ball instructions

Hand ball
1.Make a dinner plate and rest the ball on top with your weak hand
2.Make an ice cream with thumb down
3.Swing arms like a pirate dancing
4.Hit on the x or just above where the ice cream should be
5.End with your cone in your plate




Monday, 18 May 2015

Drop Punt

Drop Punt1.Laces away from faces

2.Crosses up and down

3.Arms and fingers straight down

4.Point your toe where you want it to go

(imagine you are flicking mud)